June 2018 Recipe

Feeling tired? In need of a quick and tasty recipe? This light meal from Cook for your Life is packed with nutrients, fast to make, and it’s delicious. Enjoy!

Pea Couscous with Poached Eggs

Ingredients

⅔ cup water
Salt, to taste
1 dark green scallion stem
2 inch piece of lemon peel
¾ cup fresh or frozen peas
¾ cup chopped baby spinach
1 cup regular or whole wheat couscous (use regular if you’re on a low fiber diet)
2 tablespoons chopped scallions, white and light green parts only (or substitute diced sweet potato)
Black pepper, to taste
4 poached eggs

Preparation

  1.  In a medium stockpot, bring the water, salt and scallion stem to a boil.
  2. Add the peas and baby spinach and continue to boil for 2 minutes. Turn off the heat, then stir in the couscous. Cover and let sit for 5 minutes.
  3. Add the black pepper and chopped scallions if using and fluff the couscous with a fork. Taste for seasoning. Serve topped with a poached egg.

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